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Your baby s stomach is very small at birth and the amounts of colostrum transitioning gradually to mature breastmilk once your milk comes in are perfect for baby s needs.
The average colostrum intake by healthy babies increases from 2 10 ml per feeding in the first 24 hours to 30 60 ml 1 2 oz per feed by the end of day 3 abm 2009.
Breastfeeding builds time into a new mom s day that s just one on one with her and baby snuggling as close as possible.
Avoid drinking more than 2 to 3 cups 16 to 24 ounces of caffeinated drinks a day.
Breast feeding might even help you lose weight after the baby is born.
Mom s body releases love and bonding hormones as she nurses as well.
Seafood can be a great source of protein and omega 3 fatty acids.
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As long as your baby is alert active and regularly filling and wetting diapers your supply is likely fine.
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Breastfeeding affords a new mother lots of opportunities to hold and bond with baby every time he s hungry.
Those bonding moments create a strong attachment.
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Even though a very small amount of the caffeine a mom consumes is actually transferred to baby through her breast milk a very young baby cannot easily process even tiny amounts of caffeine.
Breast milk is easier than commercial formula for your baby to digest and the antibodies in breast milk boost your baby s immune system.
Setting your expectations and realizing why your milk is not immediately on demand can put your mind at rest.
You know the benefits of breast feeding.
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However caffeine can have a negative affect on a breastfed baby.
Breast milk contains the right balance of nutrients for your baby.
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New moms need their caffeine this is a fact.
Before you drink alcohol consider pumping milk to feed your baby later.
Many new moms think that they have a low milk supply when in fact nothing is wrong.